WI Update

First I must mention that as of today, I have walked for 45 to 50 minutes for 7 out of 9 days.  Woot, Woot!  Up and down hills for 1 1/2 miles.  Three of those days were non-stop with no time out for resting even with the killer hills.

Today is my regular WI day. And it seems that my extra effort to be more physically active and make healthier choices is beginning to pay off.

Stats for this week.

9/23/15 - 153.4

9/30/15 - 151.4

Loss of 2.0#

Still not back to my weight before we left on the NC trip but getting close. Only .6 tenths to go.

On August 26th I started the original journey. I started at 152.8. My goal was to lose 1/2 per week. I gave myself a year to lose 26 to 28 pounds. I am close to being on target and would have been had it not for my failure to stay steady on track while visiting family in NC.

Weekly stats from the beginning date of 8/26/15.

8/26/15 - 152.8

9/1/15 - 151.2

9/8/15 - 150.4

9/16/15 - 154.2

9/23/15 - 153.4

9/30/15 - 151.4

So, here we go into another week and beginning tomorrow, it will be another month. Not giving up as slow and steady win the race.