We do have to believe in ourselves. We have to believe that we can and we will. THAT is what I am choosing to do daily.
WI for 8/26/15 152.8 (My beginning journey number)
WI for 9/1/15 - 151.2 (loss of 1.6)
WI for 9/8/15 - 150.4 (loss of .8)
YES, that is a .8 pound loss for the week. That is about 3 1/2 sticks of butter. I keep a pound of butter in stick just to look at and feel when I have a loss. It is encouraging to pick it up and think....WOW, that much is gone.
Already mentioned before that we will leave on Thursday for a trip to visit family that idolizes food. Geez, that is going to be a huge struggle for me. I will probably come back with a gain. Even getting exercise in will be a challenge as they live on a very busy road with no where to walk. They are not active people. She is a shopper so maybe I can get her to the mall to do some walking.
I won't have a WI next Tuesday because we will be on the road traveling. Will report on Wednesday how much damage control I have to work on.
No comments:
Post a Comment