Think

AND, how true are those words.

My weight number on the scale is all over the place lately.  Not going downward either.  But, that number often reflects what is going in the mouth.

My goal to get this weight off by August 15th remains intact.  Just have to work harder and faster now than having begun on the 1st day of January.

So, today my goal is to THINK.  Think about what I am putting in my mouth.  Think about the health nutrients of my food choices.  Think before I cook.  Think before I eat.  Think about what I want most...weight loss or fast and non lasting taste satisfaction.  Think about making food plans.  Just THINK before I do.

Been a very busy week for me with preparing for our summer job contract.  We had to move the motor home, get everything set up.  Get Winter clothes put away, get the Spring/Summer things ready to wear.  Reorganized 2 storage sheds.  Make a 400 mile trip in 1 day.  Running, running and running for 7 days.  Food caution was thrown to the wind.  Nope, not proud to say that either.  

So, Today I choose to think and begin, yet again, on mindful eating.  

My Bad Choices

Today is March 3rd.  My weight is 153.8#.  January 1, 2016 my weight was 154.4#.

My WI on February 1st was a whopping 157.0.  Oh My Lord...the most I have ever weighed.  I mean that weight was more than I weighed when I was pregnant either time.  And, I gained over 40# with both of my children.

Will I never learn that you have to eat healthy, restrict calorie intake and up physical activity to lose WEIGHT!  It is not a big secret...not rocket science...just a whole lot of common sense information that I know and have know all my life.  Then, why the heck can't I get my act together.  For crying out loud, I am 71 1/2 years old.  I don't have a lot of time left to get this right folks.

Listen to this funny...I ate 4 (not 2 but 4) brownies with walnuts last night.  Yep, that's right, scarfed all 4 down then had to have a few salty potato chips to get the "sweet taste" out of my mouth.  How blasted funny is that!  AND, I am trying to lose weight..RIGHT, what is wrong with that picture.

OK, so tail kicking, blackballing and verbal punishment is over.  

TODAY, I start new.  I have a fresh clean start to my day.  Healthy breakfast done.  Healthy lunch and dinner planned out.  If I must have something sweet later, then it will be a 321 Pineapple or Lemon cake.  Portioned for satisfying that need for sugar. But, there will be no double or even triple portions of it..nope, no more of that.

I am asking God to give me the mental and physical strength that I need to succeed.  I have a goal of reaching 130# by August 15th.  You know that is very doable.  That is about 24 weeks to lose 23#.  Discipline will be required for sure.

Spring is coming and that will mean more physical activity.  I need a lot of that right now.  I have a free gym membership (being old and all) but I prefer outside activity. 

OK, let's see how this goes.