Bad Weighin

Yes, just like I thought it would be, my weight is out the roof.

9/23/15 - 153.4

9/30/15 - 151.4

10/6/15 - 150.8

10/14/15 - 153.6

I don't think that increase was due only to taking muscle relaxers and pain pills as I was also very careless with my eating. Add to that the fact that I did not manage to get my walks in for several days. BACK to square one as the saying goes.

I will confess that the number on the scale was 155.2 on the 12th.

Been very diligent with my eating on plan as well as daily walking since Sunday the 11th. I am making progress in lowering the number on the scale.

I have decided that I have got to learn to live with some discomfort during this weight loss process. I can not eat any and everything that I want and still be successful. I have got to learn to tell myself no and move on. Today has been a good day and that is what I must deal with...simply one day at a time.

Weekly Weigh In

This week I weighed in on Tuesday.

9/23/15 - 153.4

9/30/15 - 151.4

10/6/15 - 150.8 (loss of .6)

I dread my weigh in this week as I had pulled a muscle in my butt/hip area and I have been taking muscle relaxers and pain pills.

My daily walking has stopped and I have basically been "laid-up" because of this. My heating pad has become my best friend.

It is much better today and hoping that this trend will continue. So far today, no muscle relaxers or pain pills.

Went to a birthday party of one of our co-volunteers here in the village this afternoon. I way overate. So, no more food for me today.

Hoping that by tomorrow, I can start getting my daily walk in again. Going to be extra good to this hip in the hopes that it heals this time with no setbacks.