Today has been a very good day to get serious and begin again.
I walked for 55 minutes this morning. The walk included both small and long steep hills. So, I got quite a workout.
Got all my ironing done.
Cooked several things this afternoon so that I will have prepared foods on hand. I am planning ahead and don't want to get caught being hungry with nothing prepared to eat. Pre-planning our meal is crucial to achieving our weight loss goals.
Drank all 64 ozs water. Plus, I drank 2 large glasses of unsweetened tea and 2 cups of black coffee.
One good day down and will be trying for another one tomorrow.
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