Think

AND, how true are those words.

My weight number on the scale is all over the place lately.  Not going downward either.  But, that number often reflects what is going in the mouth.

My goal to get this weight off by August 15th remains intact.  Just have to work harder and faster now than having begun on the 1st day of January.

So, today my goal is to THINK.  Think about what I am putting in my mouth.  Think about the health nutrients of my food choices.  Think before I cook.  Think before I eat.  Think about what I want most...weight loss or fast and non lasting taste satisfaction.  Think about making food plans.  Just THINK before I do.

Been a very busy week for me with preparing for our summer job contract.  We had to move the motor home, get everything set up.  Get Winter clothes put away, get the Spring/Summer things ready to wear.  Reorganized 2 storage sheds.  Make a 400 mile trip in 1 day.  Running, running and running for 7 days.  Food caution was thrown to the wind.  Nope, not proud to say that either.  

So, Today I choose to think and begin, yet again, on mindful eating.