Today is March 3rd. My weight is 153.8#. January 1, 2016 my weight was 154.4#.
My WI on February 1st was a whopping 157.0. Oh My Lord...the most I have ever weighed. I mean that weight was more than I weighed when I was pregnant either time. And, I gained over 40# with both of my children.
Will I never learn that you have to eat healthy, restrict calorie intake and up physical activity to lose WEIGHT! It is not a big secret...not rocket science...just a whole lot of common sense information that I know and have know all my life. Then, why the heck can't I get my act together. For crying out loud, I am 71 1/2 years old. I don't have a lot of time left to get this right folks.
Listen to this funny...I ate 4 (not 2 but 4) brownies with walnuts last night. Yep, that's right, scarfed all 4 down then had to have a few salty potato chips to get the "sweet taste" out of my mouth. How blasted funny is that! AND, I am trying to lose weight..RIGHT, what is wrong with that picture.
OK, so tail kicking, blackballing and verbal punishment is over.
TODAY, I start new. I have a fresh clean start to my day. Healthy breakfast done. Healthy lunch and dinner planned out. If I must have something sweet later, then it will be a 321 Pineapple or Lemon cake. Portioned for satisfying that need for sugar. But, there will be no double or even triple portions of it..nope, no more of that.
I am asking God to give me the mental and physical strength that I need to succeed. I have a goal of reaching 130# by August 15th. You know that is very doable. That is about 24 weeks to lose 23#. Discipline will be required for sure.
Spring is coming and that will mean more physical activity. I need a lot of that right now. I have a free gym membership (being old and all) but I prefer outside activity.
OK, let's see how this goes.
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