9/23/15 - 153.4
9/30/15 - 151.4
10/6/15 - 150.8
10/14/15 - 153.6
I don't think that increase was due only to taking muscle relaxers and pain pills as I was also very careless with my eating. Add to that the fact that I did not manage to get my walks in for several days. BACK to square one as the saying goes.
I will confess that the number on the scale was 155.2 on the 12th.
Been very diligent with my eating on plan as well as daily walking since Sunday the 11th. I am making progress in lowering the number on the scale.
I have decided that I have got to learn to live with some discomfort during this weight loss process. I can not eat any and everything that I want and still be successful. I have got to learn to tell myself no and move on. Today has been a good day and that is what I must deal with...simply one day at a time.
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